We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People can also modify a push up by placing the knees on the floor to make it easier, or lift one leg off the floor to make it more difficult. To make the exercise easier, a person can place their hands on a bench or other stable, raised surface.
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